SERVICES

Individual Sessions: Meet one-on-one for a private session with your therapist. In-person and telehealth options available.

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Skills Groups: Learn various skills along with like-minded individuals. Skill types include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

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Process Groups: An opportunity to meet with a group who can provide a safe, confidential, and supportive environment as you explore topics relevant to your personal therapy journey.